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The Master Cleanse was created by Stanley Burrough in the 1940′s, however he didn’t get around to publishing it until around 1976. Since then it has remained one of the most popular (and often controversial cleansing diets) around.

You are probably here because you are interested in finding out more about this diet or you are ready to get started and want to know the Master Cleanse Recipe – you’ll find both on our website

The Master Cleanse Recipe: Ingredients

The great thing about the Master Cleanse is how simple and cheap it is, compared to some of the detox diets and other programs out there.  These are the basic ingredients you’ll need:

• A high quality, pure organic Maple Syrup
• Cayenne Pepper (again organic)
• Lemons (organic and washed carefully)
• Filtered water (using a high quality filter)
• Unrefined sea Salt (not iodized

And that’s it  – compare that to spend $$$’s on some of the popular cleansing diets! you can buy everything for under $50. Its optional, but useful to have a laxative herbal tea and other herbal teas to drink during the program.

Its really important to remember that you need to buy decent quality ingredients, for the sake of a dollar or two, don’t go for inferior quality. Choose organic wherever possible. Its also important to get a decent water filter to remove chemicals and heavy metals from your water – people don’t realise just what is in tap water and it can be full of potential toxins.

Another important point is that you need use pure lemon juice, not the concentrated stuff you can buy in the local grocery store. Ensure the sea salt you use hasn’t been iodized or refined. Epsom salts cannot be used either.

Is the Isagenix diet better than the Master Cleanse Diet?

Whilst some people do get great results with the Master Cleanse diet it does not always address the root cause of toxicity problems or weight gain, so people often find the weight comes back on soon after the finish.

We’ve recently finished an Isogenics cleanse and feel fantastic. If you haven’t heard about Isagenix, they are nutritional cleansing products. So rather than starving the body of nutrients which can happen on the Master Cleanse you are actually providing the body with exactly the right balance of nutrients and using deep cleansing to access a deeper level of toxins and impurities.

The Isagenix cleansing programs were created by a well known weight loss/cleansing formulator called John Anderson and has become really popular.

We did the 9 day program and released over 10lbs, lost inches and have so much more energy than we used to, plus the weight has stayed off.

Additional Ingredients – Optional

The laxative tea can be a substitute for the sea salt flush, or in can be used as well as this. Obviously during your cleanse you want to remove toxins and impurities and one way to do this is to increase eliminations and bowel movements – which the laxative tea and salt flush both do. Just make sure you don’t do too much and put a strain on the body.

Herbal teas can be included to make the diet more interesting and give you something other than lemonade to drink!

The Master Cleanse Recipe

So now you’ve got your ingredients, what do you do with them? again its quite straight forward. Please remember that everyone adapts the recipe and the plan slightly to suit their own body and their personal circumstances.

Its also important to consult your Doctor before making any changes to your diet or lifestyle – the information on this website is not to be substituted for professional advice.

Basically you need to drink the master cleanse recipe drink below throughout the day and aim to drink a minimum of 60 oz each day (or more ). In addition to this drink water to ensure you speed up the process of removing toxins from your body.

Okay, so now its time to show you the Master Cleanse Recipe. This will make one serving, but you can always double or triple the ingredients to make more at a time. Just don’t leave it sitting around to for too long.

1 Serving Master Cleanse

Mix the ingredients below in to a bowl or glass and drink:

• About half a lemon or 2 Tablespoons of organic lemon Juice to be more precise
• 2 Tablespoons of high quality organic maple syrup
• 1/10 Teaspoon Cayenne pepper powder
• Ten ounces of filtered water

Remember that you need freshly squeezed lemon juice and high quality maple syrup. Good organic produce will make a big difference. The Cayenne Pepper helps to boost your metabolism and is an important part of the program.

There you go, that’s a summary of the Master Cleanse Recipe, however if you really want to get maximum results on during your cleanse we suggest getting hold of Master Cleanse Secrets -find out more below!